...

• Bels
• 26/03/2025
• 0 Comments

What Is Food Combining and How to Apply It Effectively

Food combining is a system of pairing foods that aims to improve digestion and nutrient absorption. Its main principle is not to mix certain food groups in one meal, because different macronutrients (proteins, carbohydrates and fats) require different enzymes to be digested. This leads to more efficient absorption and less strain on the digestive system.

But where does this concept come from, and is there scientific evidence to support it? Let's look at the basics of this diet.

• Bels
• 20/02/2025
• 0 Comments

Benefits of Frozen Foods

The benefits of frozen foods are still debated, but numerous scientific studies and practical experience clearly confirm that these products not only offer convenience but also preserve high-quality nutrients essential for a healthy lifestyle. In this blog post we look at what frozen foods are, debunk popular myths and present scientific evidence of their health benefits.

• Bels
• 31/01/2025
• 0 Comments

Pan-Fried Frozen Vegetables: a Quick and Healthy Meal

Cooking with frozen vegetables is not just convenient – it guarantees freshness and balanced nutrition. Frozen at peak ripeness, they keep their taste and nutritional value and are always at hand for quick, healthy meals. In this article we look at the advantages of frozen vegetables, how to prepare them for cooking, and share an easy recipe for frozen vegetables pan-fried in butter.

• Bels
• 28/01/2025
• 0 Comments

Chickpea Patties: a Healthy and Tasty Alternative

Chickpea patties are also known internationally as falafel. Made from high-quality ingredients, they provide both energy for the body and pleasure for the senses. They are a great choice for lovers of healthy food and are suitable for both vegetarians and vegans. In this article we explain what chickpea patties are, why they are a healthy choice and why the Bels product is ideal for your table.